![]() ![]() ![]() We sometimes live in the past causing sufferings to our mind and body or we get obsessed with what may or may not be, meaning we fear the future. “All problems are illusions of the mind.” Often we let our thoughts wander in time other than the present. This book is focused on the key techniques to stay calm and to always be present at the moment regardless of the situation. Practicing the Power of Now is an effective read with a few handy meditation exercises in the mix. ![]()
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